8 min read
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Lost in My Own Mind: The Struggle to Restart Life and Find Myself Again
Why am I like this? This is a question I ask myself almost every day.. […]
Category: mental health
6 min read
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The Pain of Knowing What to Do But Never Doing It
It’s late, and you’re scrolling again. Maybe it’s your phone, a streaming service, or some […]
6 min read
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Trust the Journey: Let Time Tell Your Story
Life often feels like an ongoing tug-of-war between what we want to express and what […]
7 min read
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How to Identify and Deal with Toxic Environments
Life is full of experiences that shape who we are, and among these, the environments […]
5 min read
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Silent Understanding: When Words Aren’t Needed
There are times in life when words feel unnecessary, where a silent understanding exists between […]
7 min read
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How to manage anxiety in everyday life
In the course of daily life, anxiety can feel like an unwelcome companion, sneaking into […]
7 min read
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How to Identify and Address Negative Thought Patterns
Negative thoughts – those relentless little voices in our minds telling us, “You’re not good […]